5 Basic Basketball Training Mistakes To Avoid

Perhaps, you’ve always loved playing basketball, and just like everyone else, maybe you’ve dreamed of becoming the next Michael Jordan or Kobe Bryant.

Yes, they are legends, but it’s not bad to have dreams and to work hard at achieving them. Basketball needs consistent hard work and dedication.

Basketball Training is a Must

Like all things in life, you need to work hard to achieve your goals. If you want to be great at basketball, you need to work hard and train hard. This means hitting the court early and staying late.

You need to invest countless hours in your training, and you have to work on the fundamentals of basketball and learn the strategies of the game will help develop your basketball IQ.

Call it what you want, but players who are really good have a relentless pursuit of excellence. This means doing basketball workouts at home instead of playing video games.

Kobe Bryant became a legend because of his hard work.  He never stopped pushing himself to be better. He was on the court training before anyone else, and he showed unrivaled determination and exceptional work ethic.

Training and workouts are crucial to improving your skills, so it is important to do it properly. You may have perfected one basketball shooting drill, but if you do the same drill every day, are you truly challenging yourself?

Commit to making mistakes and getting out of your comfort zone because when you fail in practice, you learn valuable lessons that will help you excel on the court.

You do need to make mistakes when training, but here are some mistakes to avoid while preparing yourself to be the best player you can be.

Basic Training Mistakes to Avoid

#1 Performing Aerobic Training

Many players mistake aerobic training as part of basketball.  They go on long jogs to get in shape, which is a waste of time.

Instead, they need to do high-intensity drills like sprints and shuffles, which mimics and enhances basketball movements.

#2 Failing to Establish A Measurable Goal

Training is not just about learning how to shoot a basketball. It is about setting goals for yourself every time you hit the court to train.

What do you want to achieve?

You need to set measurable goals, so you would know whether you’re hitting these goals or not. If you can’t measure your goals, it would be difficult to assess your improvements. Your goals will help you stay motivated as you train.

#3 Neglecting to Invest Time in the Weight Room

While it is a great idea to invest time in a basketball camp and learning on-court skills, it is also important to remember that basketball is a power game.

This means you need to hit the weight room and work on developing power by doing multi-joint exercises.

#4 Taking Your Training Too Lightly

Many players are guilty of this. They go to a basketball court and spend precious time training doing casual shooting or going through the motions. Remember to work hard when you go to the gym.

You are not there to socialize and chat with your friends. Set your goals and train with a purpose.  If you don’t feel exhausted after your workout, did you truly push yourself and take a step in the right direction?

#5 Not Training Consistently

If you do not train consistently, you are hurting your game. You cannot come in for two weeks straight and then missed out on your training for an entire month. You can take time off now and then, but you need to be consistent. You cannot take long breaks at the expense of your training.

How good do you want to be?

The best players don’t take nights off! They grind because they see their potential and want to maximize the opportunity to be the best player they can be.

These are the 5 basic training mistakes that you need to avoid in order to improve your game. Commitment, consistency, and hard work are the three things that you need to remember when it comes to becoming a better basketball player.

Never take the easy way out. Plan your training and set your goals. Visit one of our locations San Francisco, Denver, Boston, Asheville, Charlotte, Greensboro, Raleigh, Winston-Salem, Philadelphia, Nashville, Chattanooga, or RichmondRegister with us and start honing your basketball skills today!