10 Ways to Prevent Youth Sports Injuries

Physical activity plays a significant role in improving a child’s well-being and promoting a balanced development with long-term benefits. In recent years, there has been a substantial increase in the number of children and adolescents participating in sports. 

Most recent data from the CDC estimates approximately 30 million children and adolescents are involved in sports. Unfortunately, a consequence of the increased popularity of sports are the injuries which come along with it due to the competitive nature encouraging children to train harder and longer.