By: Brendan Winters

Form shooting is incredibly important for all players if they want to become (and stay) good shooters. I did this all the way from the time I was young until the time I retired from playing professionally overseas. It served as a great warm up for my body and mind before workouts, practices, and games as well as a way to make sure the fundamentals of my shot remained correct. Form shooting to me is probably the most important thing young players trying to become great shooters can do. In fact, there’s a story that when Stephen Curry was changing his shot in high school, his father, Dell, wouldn’t let him shoot outside of the paint for 3 weeks as he wanted him to focus on his form at spots in close to the rim.

There are many different ways that shooting is taught, and the following is sort of a mash up of many of the things my dad (former NBA player and coach) taught me as well as some of the other techniques, hints, sayings, etc. that I’ve learned myself or have heard from other coaches over the course of my playing and coaching career. There is no one right way, but I’m confident in the below technique as I used it in my career as well as over the last few years coaching/training with great results for many players.

There are two basic ways to form shoot: 1-hand and 2-hand. Both are equally as important, but today I’ll start with how to 1-hand form shoot a basketball in 4 simple yet detailed steps.



Deep down, I knew something wasn’t right. I was about to fulfill a lifelong goal, but if I was being honest with myself, I knew I was making a mistake.

I had grown up in the gym. Following my older brother to tournament after tournament, attending camps all summer long, playing for school and AAU teams, and idolizing college programs like Duke, North Carolina and Kentucky.

Watching those teams on TV, I found my dream – to play BIG TIME college basketball. I had found personal and team success up until that point in my basketball career, and anything but playing high major basketball, I would be a disappointment to myself, my family, and everyone else that thought I was a good player…at least that’s the way my 17 year old mind processed it.

I wasn’t prepared for the college basketball recruitment process. I didn’t have a list of priorities that I looked for in schools, and I didn’t know how to find the right fit for me.

In my mind, for college basketball recruiting, bigger was better. I couldn’t possibly accept scholarship offers from schools like Davidson, Santa Clara or Northern Arizona. That would be a let down.

So, as I sat there about to sign my letter of intent to Baylor University, I should have been ecstatic to play in the Big XII and be on TV playing against schools like Kansas and Texas, and I was excited, but somewhere inside, something wasn’t right. Baylor had been the only Big XII team to offer me a scholarship and looking back at it now, there was a reason for that, but I was blinded by the bright lights.