Free online training

Free basketball workouts and drills

Full workouts and single-skill drills on the PSB YouTube channel: shooting, footwork, ball handling, strength, athleticism and conditioning.

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Free workout builder

Build your workout

Pick your grade, the skill you want to work on, how much time you have and what you have to train with. We will build a PSB workout for you, right now.

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Save 15% on Wilson basketballs, including custom balls, with code PROSKILLS-15.

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Two ways to train

Workouts and drills

Full workouts

Like working out with a trainer. Each 10 to 15 minute workout takes players step by step through 2 or 3 skills, like ball handling, strength or athleticism.

Drills

Each drill focuses on one skill. Players watch, then practice at home, at the gym, at the park or wherever they train.

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New videos are added often. Subscribe on YouTube so you never miss one.

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Questions

Training FAQs

Are PSB basketball workouts free?

Yes. All PSB workout and drill videos are free on the Pro Skills Basketball YouTube channel.

What skills do the videos cover?

Shooting, footwork, ball handling, strength, athleticism and conditioning.

How long is a PSB workout?

Full workouts take 10 to 15 minutes and cover 2 or 3 skills. Drills focus on one skill.

Can players train with a PSB coach in person?

Yes. PSB runs camps, clinics and academies with trained PSB coaches. Find your city at proskillsbasketball.com/locations.

Pro Skills Basketball

Train with a PSB coach

Camps, clinics and academies give players more reps with trained PSB coaches.

Find your city →

Questions? admin@proskillsbasketball.com · 866-996-3888