Off-season in basketball is a period of downtime for basketball players. Some players use this time to rest from a very rigorous season, while some use this time to recover from an injury sustained during a game. Most players, however, use this time to improve their basketball fundamentals and skills.
Off-season is the best time to get ahead of the game. Some players dedicate themselves to comprehensive training in order to be ready for the upcoming season and improve their skills.
There are several ways a player can train and showcase an improvement in their skills and techniques when preparing for the next season.
Your off-season basketball workout may include training in terms of speed, agility, strength, focus and accuracy. These things are outside of what you may need from a basketball fundamentals standpoint, but are still very important to improving your game.