Developing into a high-level shooter is one of the most valuable skills a middle school or high school basketball player can cultivate. Whether you’re aiming to earn a spot on a youth basketball team or working toward your dream of playing Division I college basketball, consistent shooting development is key.

At Pro Skills Basketball, we believe in teaching smart, game-relevant habits—not hype or shortcuts. The following shooting workouts are designed for players who want to become reliable shooters under pressure, in motion, and in a variety of game situations. Each plan focuses on quality reps, skill progression, and real player development.

Why Shooting Matters at the D1 Level

College coaches look for players who can space the floor, knock down shots under pressure, and make quick decisions off the catch or bounce. Shooting is a separator. But being a great shooter isn’t about volume—it’s about consistency, footwork, balance, and the ability to shoot at game speed.

These workouts are tailored for youth players who want to build elite habits early. All drills can be done solo or with a partner.

Workout Guidelines

• Focus on form first, then speed and intensity.
• Track your makes and set goals (ex: 70% from each spot).
• Rest briefly between drills. Re-create game pace.
• Use PSB shooting principles: balance, eyes, follow-through.

Each workout below is about 45–60 minutes and can be repeated 2–4x per week depending on age and season.

Middle School Shooting Workout (Grades 6–8)

Goal: Build consistency, mechanics, and confidence.

⏱️ Warm-Up (5 minutes)

• Form Shooting (Close Range) – 25 shots total
• One-Handed Shooting – 10 from each side of the hoop
• Spin-Out to Shot (Mid-Range) – 10 shots, catch with correct footwork

🏀 Spot Shooting (15 minutes)

• 5 Spots x 5 Makes – Corner, Wing, Top, Opposite Wing, Opposite Corner
• Mix in Movement – Relocate left/right after each make
• Track makes/attempts, aim for 70% or higher

🌟 Game-Like Shooting (20 minutes)

• 1-Dribble Pull-Ups – Left/right from wing & top (10 each)
• Catch & Shoot from Rebound Net or Partner Pass – 3 sets of 5
• Footwork Focus – Step-ins, hop-steps, inside-out footwork reps

🏀 Finishing Free Throws (5 minutes)

• Make 10 in a row to finish
• Add pressure: If you miss #10, restart at 1

High School Shooting Workout (Grades 9–12)

Goal: Train for college-level spacing, pace, and decision-making.

⏱️ Dynamic Shooting Warm-Up (5 minutes)

• Form Shooting (Stationary + 1 Dribble) – 20 makes
• Sprint to Spot + Shot – 3 rounds of 5 shots
• Free Throw Routine – 2 makes between drills

🏀 Off-the-Catch + Off-the-Dribble (15 minutes)

• 5 Spots x 3 Makes Each: Catch & shoot, then 1-dribble pull-up
• Escape Dribble Series: Side-step and retreat dribble into 3
• Relocation Shooting: Sprint corner to wing, then spot-up

📊 Advanced Game-Read Shooting (20 minutes)

• Closeout Read & Shoot or Drive: React to visual cue (partner or coach)
• Shot Fake + Side Dribble: Reset footwork, elevate into jumper
• “Game Winner” Drill: 5 reps, 10 seconds each, simulate final possession

🏀 Finishing Free Throws + Conditioning (10 minutes)

• 3 in a row, 3x sets
• Sprint sideline-to-sideline x4 between each set
• Optional: 1-minute make challenge (how many 3s in 60 seconds?)

Bonus Tips for Shooting Development

• Record yourself: Check balance, release, and rhythm.
• Use cue words like “feet-set,” “snap,” or “follow” to stay consistent.
• Shoot tired. Game shots rarely come when you’re fresh.
• Track stats weekly. Set targets and celebrate progress.

Call to Action:

Ready to take the next step in your child’s basketball journey? Pro Skills Basketball offers Club Teams, Camps, Clinics, and Academies in 25+ cities across the U.S. 👉 Find your city and sign up today to join a program focused on real development, experienced coaches, and a culture that puts players first.

📩 Contact us at admin@proskillsbasketball.com 📞 Call us at 866-996-3888