Youth basketball development doesn’t stop when practice ends.

For middle school players especially, extra reps—done consistently and with purpose—can be the difference between just playing and truly improving.

At Pro Skills Basketball, we emphasize skill development, basketball IQ, and character. That means empowering young athletes with the tools and drills they need to grow both on and off the court.

Whether your child is training alone at home or working with a teammate, here are some of the best solo and partner drills for middle school basketball players.

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🏀 Solo Basketball Drills for Middle School Players

These drills require nothing more than a ball, a hoop (if available), and some space. They’re perfect for practicing in a driveway, gym, or backyard.

1. Form Shooting (5-Spot Series)

Focus: Shooting mechanics, balance, follow-through
Start close to the hoop (no further than 5 feet). Shoot from five key spots—baseline, wing, top, opposite wing, opposite baseline. Emphasize form: feet square, elbow in, high follow-through.

✅ Tip: Use a one-handed shooting progression to isolate mechanics.

2. Mikan Drill

Focus: Finishing around the rim, footwork, touch
The classic Mikan Drill builds rhythm and coordination for layups. Stand under the hoop and alternate quick layups from side to side using the inside hand.

📸 Visual Tip: A simple 2-frame graphic showing footwork and hand placement improves retention.

3. Pound Dribble Series

Focus: Ball control, hand speed, ambidexterity
Use low, controlled dribbles in place—alternating hands, then front-back and side-to-side movements. Add in hesitation and crossover combos as skills progress.

⏱️ Try 30-second sets with short rests to simulate game intensity.

4. Chair Cone Handles

Focus: Change of direction, decision-making
Set up cones or chairs as defenders. Practice going around them using crossovers, behind-the-back, and spin moves. Finish with a layup or floater if you have a hoop.

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🤝 Partner Basketball Drills for Middle School Players

Working with a teammate adds competition, accountability, and game-like reps.

1. Passing on the Move

Focus: Passing accuracy, timing, communication
Practice chest passes, bounce passes, and overhead passes while moving. Add dribble hand-offs and screen simulations for advanced players.

2. 1-on-1 Closeouts & Finishes

Focus: Defense, finishing under pressure
Player A starts under the hoop; Player B starts on the perimeter. A closes out on B, who drives and finishes. Switch roles every rep.

🛡️ This simulates real in-game closeout and finishing situations.

3. Rebounding Battles

Focus: Positioning, toughness, timing
One player shoots; the other fights for the rebound. Add a rule that only two dribbles are allowed after the board to improve decisiveness.

4. Shot-Contest Drill

Focus: Shooting under pressure, defensive awareness
Shooter has 3 seconds to catch and shoot. Defender starts with their back turned, then must sprint to contest. Great for simulating quick game shots.

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Why These Drills Matter at the Middle School Level

Middle school is a pivotal time in youth basketball. Players are transitioning from learning basic skills to competing more seriously. Unfortunately, many youth basketball teams focus only on games—not development.

That’s where Pro Skills Basketball stands out.

We believe in intentional development through expert coaching, structured workouts, and a player-first culture. These drills are designed to:

• Reinforce fundamentals

• Build confidence

• Prepare players for Club Teams and Academies

Ready to take the next step in your child’s basketball journey?
Pro Skills Basketball offers Club Teams, Camps, Clinics, and Academies in 25+ cities across the U.S.
👉 Find your city and sign up today to join a program focused on real development, experienced coaches, and a culture that puts players first.

📩 Contact us at admin@proskillsbasketball.com
📞 Call us at 866-996-3888