Pro Skills Basketball has put together the 10 Best Youth Basketball Strength Drills.
In July, ESPN released an article written by Baxter Holmes titled “‘These kids are ticking time bombs’: The threat of youth basketball”. However, In the light of this article, Pro Skills Basketball has decided to take even more action.
Our new Pro Skills Basketball strength program is being implemented into our AAU Basketball Team workouts that focus on Strength, Agility, Movement Mechanics, and Movement Education.
It is our goal as an organization to provide our youth players with the information and tools to learn how to move with proper mechanics in an attempt to prevent future injuries. This program also focuses on strengthening their bodies to prepare for the load of AAU, school, or rec basketball.
Our Strength Program consists of what we believe to be the 10 Best Youth Basketball Strength Drills.