The Benefits of Proper Footwork in Youth Basketball

Proper Footwork and Its Impact on Your Child’s Game

Teaching proper footwork to young players is one of the most important fundamental skills that will help them improve their game in the long run. Footwork is an integral aspect of basketball or any other sport. Almost everything that players do on the court requires good footwork. Whether it is trying to score a basket or defending another player, having proper footwork is an effective way to be quick and agile on the court.

Footwork is also a good place to start when teaching basketball skills during a summer camp or clinic. With proper footwork, players will be able to position themselves better while playing offense or defense. Good footwork techniques will also make other basketball skills such as ball-handling and dribbling more effective. 

The Importance of Proper Footwork

The importance of proper footwork is often underestimated in basketball. Most of the time, players focus more on offensive skills such as shooting the ball and attacking the rim. However, great basketball players and coaches know that fundamentals such as footwork play a very important role in basketball

With good footwork, players will be able to create more space for their shots. It also allows them to defend their matchup properly and beat their opponents by cutting them off and making them change direction. 

Footwork Fundamentals

If you are a young player who wants to improve your fundamentals or a coach who wants to ensure the proper development of your team, then you should put great importance on footwork. Here are some important aspects of proper footwork that you should take note of.

Ready Position

Your shooting form heavily relies on your footwork. That is why we mentioned that footwork is also important in improving your offensive skills. To make a shot, you have to be in the ready position when catching and shooting the ball. Your feet position should also be shoulder-width apart for balance. The shooting foot should be slightly ahead of the non-shooting one. By doing this, you will be able to release the ball properly and shoot it with accuracy

Proper footwork also helps you to be a better defender. Being in the ready position will also make you move in any direction at any time much faster, allowing you to catch up to your man and defend properly. Maintaining a good defensive stance will help your positioning and balance while keeping up with your opponent. 


Pivoting helps you gain a positional advantage over your opponent. However, learning how to pivot correctly comes with practice. You can’t just learn to pivot properly overnight because it is an acquired skill. 

Pivoting allows players to move into positions where they can score easily without causing a traveling violation. You can also take advantage of using your pivot foot to defend the ball, maintain your balance or get away from your opponent.

Best Footwork Drills

The best way to improve your footwork is to mimic on-court movements during practice. By improving your footwork, you will be able to also improve your shooting and defending abilities. Here are some of the best footwork drills that you can try on your next practice session.

Four-Step Run

The four-step run is a simple footwork drill that will have you take small, stutter steps on a box. In this drill, you have to step both of your feet twice on a single box before proceeding to the next box which will help you improve your speed.

Four-Step Run
Photo from

Two Up, One Back

In this drill, you have to take two steps on the second box, skipping the first box. Then, you need to step into the first box in quick succession. Repeat this on the third box and go back to the second box after and so on. 

Two Up, One Back
Photo from

Inside Hopscotch

For this drill, hop onto the first box with just one foot. Next, hop into the second and land on both of your feet. Hop onto the third box with the opposite foot that you used to land on the first box and continue this pattern throughout the whole drill.

Inside Hopscotch
Photo from

Develop Your Child’s Footwork and Basketball Skills with PSB

At Pro Skills Basketball, we understand the importance of fundamental skills in basketball. That is why we have basketball programs that focus on improving the foundation of your child’s skills. 

Our summer camps and basketball clinics put emphasis on the core youth basketball skills that your child should improve on, including proper footwork.

Contact us at 1-877-506-0788 to book a spot on one of our basketball development programs.


Call Now Button